Me & Graham absolutely loved this meal, its so easy to make, and doesn't take long just what i like something quick and easy. Hope use all enjoy it tag me in your photos on insta :) @sw_siobhan90
All syns are at the bottom of the page :)
Ingredients
2 chicken breasts
Fry Light
Thumb size piece of Ginger
2 Garlic cloves
1 Small red chili
3 tbsp of soy sauce
2 tbsp of honey
3 tbsp of tomato sauce (I used blend bros)
Spring onion
Rice
Method
Cut your chicken into strips, I cooked mine in a wok. Fry the chicken in fry light until it starts to go brown, cover with foil and cook for a further 5 mins.
Grate the ginger & garlic, dice the small red chili. Add them to a bowl along with the soy sauce, honey & tomato sauce. Mix up and add to chicken.
Continue cooking until really stick.
You may wont to add more soy, honey and tomato sauce till you have it the way you like :)
I served mine with boiled rice & finished it off with some spring onion.
This Recipe fed 2, and I counted it as 6.5 syns for the meal. 3 syns for my portion.
Blend bros Ketchup ( 1 level tbsp ) 0.5 syns
Honey ( 1 level tbsp ) 2.5 syns
🖤💜🖤
