Saturday, 30 September 2017

Slimming World Sticky Soy & Honey Chicken


Me & Graham absolutely loved this meal, its so easy to make, and doesn't take long just what i like something quick and easy. Hope use all enjoy it tag me in your photos on insta  :) @sw_siobhan90
All syns are at the bottom of the page :) 

Ingredients

2 chicken breasts
Fry Light
Thumb size piece of Ginger
2 Garlic cloves
1 Small red chili
3 tbsp of soy sauce
2 tbsp of honey
3 tbsp of tomato sauce (I used blend bros)
Spring onion
Rice

Method

Cut your chicken into strips, I cooked mine in a wok. Fry the chicken in fry light until it starts to go brown, cover with foil and cook for a further 5 mins.

Grate the ginger & garlic, dice the small red chili. Add them to a bowl along with the soy sauce, honey & tomato sauce. Mix up and add to chicken.

Continue cooking until really stick.
You may wont to add more soy, honey and tomato sauce till you have it the way you like :)

I served mine with boiled rice & finished it off with some spring onion.

This Recipe fed 2, and I counted it as 6.5 syns for the meal. 3 syns for my portion.




Blend bros Ketchup ( 1 level tbsp )   0.5 syns 
Honey ( 1 level tbsp )     2.5 syns


🖤💜🖤


Friday, 29 September 2017

Hey 🖤



Hey lovelys. Thought I would make a blog 😊. Not really sure what I'm doing 😂🤔🙈. But planning on blogging my slimming world journey and just life.

My name is Siobhan 😊, I'm 27 engaged to Graham 💙 been with him for over 9 years. We have 2 kids together. Cameron 7 & Parker 2. Live in Glasgow. 

I joined slimming world December 2015, I lost just over a stone and a half. But the last good few months I have been piling it all back on. Making my total loss only 5.5lbs. And a gain of 1.5lbs this week is the final straw. I need to get back at this.
This week 25th of Sept I have been 100% on track I am hoping for a few pound off. I have all my food in for over the weekend so no ordering food..

Better leave it at that as I don't know what else to say. Need to go get the shopping away. Then it will be time for the school run and then home to make lentil soup in the slow cooker. And for tonight's dinner I am making sticky soya n honey chicken hopefully it is nice 🤞.

Siobhan  ðŸ–¤